Zumba Classes

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Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe.But is it effective in burning calories, toning your arms, and sculpting muscles? Read on to discover the surprising benefits of Zumba.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group excercise classes in the world.The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.

Zumba-Mission Deep Educational Trust
Zumba-Mission Deep Educational Trust
Zumba-Mission Deep Educational Trust
Zumba-Mission Deep Educational Trust
Zumba-Mission Deep Educational Trust
Zumba-Mission Deep Educational Trust

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